Pecan-Crusted Chicken

July 13th, 2016
Prep: 10 minutes | Cook: 20 minutes | Servings: 4 Servings
Ingredients
  • 1/4 cup finely chopped pecans
  • 1/2 cup plain dry bread crumbs
  • 1/4 teaspoon ground black pepper
  • 4 boneless, skinless chicken breast halves (about 1 lb.)
  • 3 Tablespoon Shedd's Spread Country Crock® Spread, melted
Instructions
  1. Preheat oven to 400 degrees.
  2. Combine pecans, bread crumbs and pepper in shallow dish; set aside.
  3. Coat chicken with Shedd's Spread Country Crock® Spread, then pecan mixture. Arrange on ungreased baking sheet.
  4. Bake 20 minutes or until chicken is thoroughly cooked.
Nutrition Information per serving: Calories 280, Calories From Fat 120, Saturated Fat 2.5g, Trans Fat 0g, Total Fat 13g, Cholesterol 75mg, Sodium 260mg, Total Carbohydrate 13g, Sugars 3g, Dietary Fiber 1g, Protein 27g, Vitamin A 6%, Vitamin C 2%, Calcium 4%, Iron 8%