Nutty Apple Overnight Oats

September 9th, 2016
Prep: 5 minutes | Cook: Refrigerate overnight |
Ingredients
  • ¼ cup uncooked old fashioned rolled oats
  • ½ cup fat free milk
  • ¼ cup low-fat yogurt
  • 1 teaspoon honey or other sweetener
  • ¼ cup chopped apples
  • 1 tablespoon Raisins
  • 2 tablespoon chopped almonds
  • 1/4 teaspoon Cinnamon
Instructions
  1. In an 8-ounce jar with a lid, combine all of your ingredients. Put a lid on the jar and shake until well combined. Refrigerate overnight or up to 3 days. Enjoy cold! Now take an extra rubber band, secure your napkin and spoon, toss it in a plastic bag or lunch box and you’re off!
It’s that easy! This breakfast provides Protein, fiber, calcium, potassium, vitamin