Excellent source of Vitamin A and Folic Acid. Lutein: 4000 mcg per serving. Ready to microwave in this bag. Also great sauteed, steamed or as a salad! No preservatives. Prewashed. Our Microwave Spinach comes to you fresh and tender thoroughly washed, ready to microwave in its very own package. No extra washing or trimming is necessary, no cooking in pans needed. Simply follow the directions and you have a quick, easy and delicious side dish in under 3 minutes. If you're looking for variety, try one of our tasty quick recipe ideas below or serve plain with a touch of butter and lemon. However you serve our Microwave Spinach, the Ready Pac black diamond is your guarantee that you're enjoying the very best. Ready Pac Microwave Spinach - Healthy, delicious and quick! Fruits and vegetables are foods that are low in fat and may contain dietary fiber, Vitamin A and Vitamin C. Low fat diets rich in fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Spinach is high in Vitamin A and a good source of Vitamin C. Lutein is an antioxidant found naturally in spinach, kale and other dark leafy greens.