Natural & artificial flavors. Island Fruits: strawberry kiwi; mango melon; fruit punch; pineapple. What's inside per serving (about 5 servings per pack): 130 calories (7% DV); 0 g total fat (0% DV); 0 g sat fat (0% DV); 25 g sugars (no DV defined); 5 mg sodium (0% DV).