All natural. Fat free. 5 g whole grain per cake. Satisfying whole grain crunch. 40 calories per cake. Real savings. Highest quality. Every day. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. Gluten free. If you're not completely satisfied with this products, please contact us at www.essentialeveryday.com or 1-877-932-7948. For additional recipes, visit www.essentialeveryday.com. Product of USA.