Naturally fat free & sodium free. Vitamin enriched. Real savings. Highest quality. Every day. Per 1/4 Cup Dry: 150 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. For additional recipes, visit www.essentialeveryday.com. If you're not completely satisfied with this product, please contact us at www.essentialeveryday.com or 1-877-932-7948. Product of USA.