Approx 1-1/2 cups. Per 3 Tbsp: 160 calories; 1 g sat fat (5% DV); 0 mg sodium (0% DV); 1 g total sugars. Great products at a price you'll love, that's Essential Everyday. Our goal is to provide the products your family wants, a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Product of USA.