Artificially flavored. Per 2 Tbsp as Packaged: 140 calories; 2.5 g sat fat (13% DV); 70 mg sodium (3% DV); 19 total sugars. Gluten free. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-446-1898 Mon.-Fri. 7:30 am-5:30 pm CST. www.bettycrocker.com. General Mills, Box 200, Minneapolis, MN 55440. www.BettyCrocker.com. how2recycle.info. Be inspired with great birthday ideas! Find tips, recipes and inspiration at www.bettycrocker.com/birthdays. Carbohydrate Choices:1-1/2.