100% natural. Excellent Source of: Omega-3 (ALA [Contains 674 mg per serving, which is 42% of the 1.6 g Daily Value for ALA]); 0 g trans fat per serving; cholesterol free. Vegetable oil is a cholesterol-free food with 14 g total fat per serving. Great, versatile all-purpose oil. Pure Wesson 100% Natural Vegetable Oil is the perfect all-purpose cooking an baking vegetable oil. Wesson Vegetable Oil can be used for baking or frying and has a light taste that lets your cooking flavors shine through.