Per 3 Tbsp Mix as Packaged: 110 calories; 0.5 g (3% DV); 80 mg sodium (3% DV); 13 g total sugars. See nutrition fact for as prepared information. Partially produced with genetic engineering. No colors. No artificial flavors. No preservatives. BettyCrocker.com/cookies. Ask.GeneralMills.com. how2recycle.info. For great baking ideas visit: BettyCrocker.com/cookies. Learn more at Ask.GeneralMills.com. Carbohydrate Choices: 1/2.