Est 1877. Naturally and artificially flavored. 25% less sugar than the leading apple flavored cereal bar. Per Bar: 130 calories; 0.5 g sat fat (3% DV); 95 mg sodium (4% DV); 9 g sugars. Not a low calorie food. Low fat. Excellent source of calcium. 0 g trans fat. Questions or Comments? 1-800-856-5781. Please have package available when calling. Visit us at www.quakeroats.com. Sugar content: Quaker Mixed Berry Bars 9 grams, leading apple flavored cereal bar, based on sales, 12 grams.