Cereal Lover's 2 pack bags for freshness. Kashi GoLean Crunch! cereal will help satisfy your sweet cravings in a low fat, healthy way. With 9 grams of protein and 8 grams of fiber ,Go Lean Crunch! has more than twice the protein and fiber of the average cereal, so it will help you stay full until your next meal. Whether you're enjoying a bowl of GoLean Crunch! for breakfast, using it as a topping for yogurt or as a small snack right out of the box, you'll love these crunchy clusters made from Kashi Seven Whole Grains & Sesame. They're naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch. Good Source of Protein - to help build lean muscle and keep you satisfied. Soy Protein - low fat protein source for heart health. High Fiber - helps curb cravings and Low Fat. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GoLean Crunch! cereal provides 6.25 grams of soy protein. Exchange: 2 Carbohydrates, 1 Very Lean Protein.