Whole grain is the 1st ingredient. Oven toasted corn cereal. Gluten free. No high fructose corn syrup. No artificial flavors, colors or preservatives. Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 220 mg sodium (9% DV); 3 g sugars. 12 g whole grain per serving. First Ingredient - Whole Grain: A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. At least 48 g recommended daily. See nutrition facts for as prepared information. Box Tops for Education. http://genmills.net/48zos3. Smartlabel. Add some flavor to every get-together. Taste the possibilities in every square. Chex vanilla. Chex corn. Chex rice. Chex chocolate. Chex blueberry. Chex honey nut. Chex cinnamon. Chex wheat. Make a splash with great taste of crispy rice in your bowl! Proud sponsor of celiac disease foundation. celiac.org. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. You can be assured of proper weight even through some settling of contents normally occurs during shipment and handling. We serve the world by making food people love. Gluten free. We welcome your questions and comments generalmills.com 1-800-328-1144. Learn more at Ask.GeneralMills.com. Partially produced with genetic engineering. how2recycle.info. 100% recycled paperboard.