Almonds, raisins, peanuts & cranberries. Per 1 Bar: 150 calories; 0.5 g sat fat (3% DV); 85 mg sodium (4% DV); 12 g total sugars. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com.