Flavor with other natural flavors. No artificial flavors. Per Packet: 150 calories; 0.5g sat fat (3%DV); 210mg sodium (9%DV); 7g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29g or more per serving. 100% of the gain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole grain oats. High fiber. Excellent source of fiber. 35% daily value of fiber based on a 2000 calorie diet. Select starts. High Fiber-Filled start. Most people don't get their daily recommended fiber. Well, Quaker can help. High fiber oatmeal provides a tasty and easy way to get 35% of your daily fiber needs, to help support a healthy digestive system. Not only this - it contains 29g of heart-healthy whole grains (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease), to give you a satisfying start. 35% of your daily fiber needs (Based on a 2,000 calorie diet) to help support a healthy digestive system. Fortified to be an excellent source of fiber, and made with whole grains for energy to help keep you going. No artificial preservatives. No added colors. No high fructose corn syrup. quakeroats.com. wholegrainscouncil.org. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Smartlabel: Scan for more food information. 1-800-555-6287 call for more food information. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. 100% recycled fiber. Please recycle this carton. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.