No artificial flavors (Oats are inherently free from preservatives, added sugars, artificial flavors and added colors). No artificial flavors. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3%DV); 0 mg sodium (0%DV); 1 g total sugars; 4 g fiber (13%DV). As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. May reduce the risk of heart disease. This cereal has 2 grams per serving. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. American Heart Association Certified: Meets criteria for heart-healthy food. 100% Whole Grain: 40 g or more per serving. 100% of the grains is whole grains. WholeGrainsCouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. Good source of fiber. Non GMO Project verified. nongmoproject.org. Lasting energy from 100% whole grain oats. 100% Whole grain oats. Est. 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker Oats. 100% whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provide lasting energy to help get you going and keep you going. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's a whole lot of nutrition in one bowl. Made with whole grains to provide a good source of fiber, and energy to help keep you going. Traditional whole grain rolled oats with a creamy, slightly chewy texture. No preservatives (Oats are inherently free from preservatives, added sugars, artificial flavors and added colors). 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. No preservatives. No added sugars (not a low calorie food. See nutrition facts for information on sugar and calories). No added colors (Oats are inherently free from preservatives, added sugars, artificial flavors and added colors). QuakerOats.com. WholeGrainsCouncil.org. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker We're here to help. Quakeroats.com or 800-367-6287. Please have package available when calling. Try Quaker Oat Beverage super smooth delicious. Find with chilled plant based beverages. 0.75 g of oat soluble fiber per 8 oz serving. The majority of this canister is made from recycled paperboard.