Sweetened corn cereal with a touch of real honey and natural almond flavor. Naturally flavored. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 12 g total sugars. 14 g whole grain per serving. At least 48 g recommended daily. Gluten free. See nutrition facts for as prepared information. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. No high fructose corn syrup. No artificial colors or flavors. Made with real honey. Full of possibilities. Cooking gluten free? Look for gluten ingredient substitutes and always read labels to make sure that each recipe ingredient is gluten free. Products and ingredient sources can change. Making food people love. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of content normally occurs during shipment and handling. generalmills.com. how2recycle.info. SmartLabel. http://genmills.net/490689. Pinterest For more homemade Chex recipese visit the Chex pinterest page of Chex.com. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Proud Sponsor of Celiac Disease Foundation. celiac.org. 100% recycled paperboard.