Good source of antioxidants. Vitamins C&E. In today's hectic world making sure your child is getting more of the good and less of the bad can sometimes be a challenge. 100% Juice. To help, we've put together a list of things you should look for when selecting foods for your toddler. What Toddlers Need More Of: Fruits & Vegetables, Whole grains, Healthy fats, Fiber, Vitamin E, Potassium, Iron. What Toddlers Need Less Of: Added sugars, high calorie/low nutrient foods, sodium. Naturesips are made with wholesome pureed fruits and veggies. No added sugar or sweeteners. No preservatives or artificial flavors.