Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 25 gm sodium (1% DV); 2 g total sugars. Nothing artificial. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-800-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.