Crimini mushrooms with spinach, mozzarella & provolone cheeses with a tomato-Parmesan sauce on a stone-fired crust with Kashi 7 Whole Grains™, sesame and flax seed. Enjoy our traditional crust pizza for one, made with the positive nutrition of whole grains plus all natural toppings in flavorful combinations. Positively Satisfying: Who knew positive nutrition and pizza could go together so well? We did! For 30 years, we've been dedicated to making high quality food with positive nutrition, natural ingredients and great taste. Flavorful cheeses, our own unique sauce and high quality ingredients on a traditional crust made with whole grains make our individual pizzas positively satisfying. Try all of our flavor combinations--they're ready to heat, eat and enjoy! Whole Grain Stamp: 23g or more per serving. Exchange: 3-1/2 Carbohydrates, 2 Fats & 2 Proteins. ®, ™, ©2014 Kashi Company. 6g Fiber; Contains 9g Total Fat per Serving 23g Whole Grains per Serving 16g Protein Includes Microwave Crisping Tray for a Toasty Crust! 1 Serving Vegetarian