Full serving of vegetables (1 cup = 1/2 cup of vegetables. Daily recommendation = 2-1/2 cups of vegetables for a 2,000 calorie diet [USDA MyPyramid]). Low in fat and cholesterol. No artificial flavors. No MSG (except for the small amount naturally occurring in yeast extract). Real ingredients. For real taste. Real ingredients are ingredients you understand, ingredients you can pronounce. In case you didn't know: Potassium chloride is an ingredient that adds flavor. Lactic acid starter culture helps maintain flavor in ham. Dextrose is a type of sugar. Cooked with care in the USA.