34% Daily value of fiber per English Muffin. 33% Fewer calories than the leading English muffin. 9 grams of fiber per English muffin. Lightly sweetened taste. You don't have to sacrifice taste or variety when you choose Fiber One! With delicious, lightly sweetened English Muffin varieties, it's easier to reach the recommended 25 grams of fiber each day. Fiber plays an important role in good overall health and may even help with weight management (Research suggests that people who have a higher intake of fiber tend to have healthier body weight). So, when fiber and great multigrain taste can be found in one delicious place, we think that sounds pretty good!