100% whole wheat. 110 calories. Weight Watchers endorsed. 3 PointsPlus value per serving. Per 1 Bagel Serving: 110 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 4 g sugars. Weightwatchers: Ready for a fresh start? Weight Watchers can help. Learn more about our simple, straightforward program to lose weight at weightwatchers.com. Facebook: For tasty recipes, go to: www.thomasbagels.com. Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Enjoy classic bagel taste at a size that supports your healthy lifestyle: 5 g of fiber - an excellent source. No high fructose corn syrup. No cholesterol (a cholesterol free food) 0 g trans fat. Low in saturated fat & cholesterol. Certified by American Heart Association. heartcheckmark.org. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. www.thomasbagels.com. Specialty bakers since 1880. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the best by date and coding as well as the bar code and numbers. Weight Watchers for services and PointsPlus are the registered trademarks of Weight Watchers International, Inc. and are used with permission.