Benefit Nutrition Cereal, All Natural Crunchy O's

New look! Still no sugar. May reduce the risk of heart disease & some cancers. (Diets rich in whole grain foods and other plant foods and low in fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.). 14g of fiber. (56% of RDA). No sugar. 1g of fat. 0 Trans fats. 1g Soluble fiber and 13g insoluble fiber. Made from bran, whole grain wheat & whole grain corn. Excellent source of whole grains. You will feel a difference guaranteed! On a diet? Watching your cholesterol? Want to feel better? With your first bowl of Simply Fiber you'll begin to feel the powerful benefits of All Natural 14g of fiber plus whole grains. There is no better fiber ceral! We're so sure, we guarantee it! Once in a rare while a food comes along that can really make a difference in how you feel. Simply Fiber is that food. With on serving of Simply Fiber to start your day, or any time, you'll feel your best, and when you feel your best you can be at your best all day long. Simply Fiber cereal, with whole grains, 14 grams of fiber and no sugar or sodium, is the healthiest, most effective and enjoyable Fiber cereal you can buy. Serving suggestion: Just starting to add Fiber. eat a half serving of Simply Fiber (1/2 cup) for 1 week to get used to the added fiber and from week 2 on enjoy a full serving. Fiber is in! Fiber and whole grains are more in vogue than ever before with people of all ages for their possible benefits on dieting and how they may help reduce cholesterol and the risk of some cancers. How fiber helps. (Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors. A serving of Simply Fiber provides 14g dietary fiber with 1g soluble and 13g insoluble fiber.) Dietary fiber helps the intestines work smoothly. It includes soluble fiber (thought to mix with food controlling its absorption into the blood stream) and insoluble fiber (thought to absorb water for bulk to promote regularity). Based on scientific evidence the FDA authorized certain foods that contain 51% or more whole grain ingredients, to make a may reduce the risk of heart disease and some cancers claim provided it is low in fat and cholesterol. Simply Fiber meets all these criteria so getting your daily fiber has never been easier or tastier! One bowl of Simply Fiber cereal provides 56% of your daily fiber! Cholesterol: Soluble fiber is thought to bind with cholesterol in the intestine where it may be eliminated from the body. Dieting: Fiber curbs overeating. It helps you fee full so you eat and snack less. It's also thought to help insulin levels which may help the body store less fat. Some cancers: Insoluble fiber may reduce the risk of colon cancer by promoting regularity. Blood sugar & diabetes: Soluble fiber may stabilize blood sugar and help control diabetes by slowing the absorption of carbohydrates and reducing the rise of blood sugar after a meal. Note: Consult your doctor, insulin requirements may drop due to a high-fiber diet. Made in the USA.