Super Power Energy Smoothie for One
Prep: (1 hour freezing) 15 minutesactive time |
Servings: 1 Serving
Ingredients
- 1 large fully ripened banana, peeled and sliced
- ½ cup low-fat plain yogurt
- ¼ cup chilled water
- 2 tbsp nonfat dry milk powder
- 2 tsp honey
- ½ tsp vanilla extract
Instructions
In a single layer on a plate, freeze the banana slices for at least 1 hour (or overnight). Add the frozen banana slices, yogurt, water, milk powder, honey, and vanilla to a blender container. Cover and puree until smooth. Pour into a chilled glass.
Tip: Freeze any leftover smoothie in popsicle molds for a frozen treat anytime!