Ginger Steamed Vegetables

Rated

Ingredients

2 whole carrot, sliced into 1/4-inch rounds
1 cup cauliflower floweret
1 cup broccoli floweret
2 whole zucchini, cut into 1/2-inch rounds
1 ½ tablespoons fresh ginger root, cut into thin slices

Preparation

In the bottom of a medium saucepan, place steamer basket and water to a depth of 1 inch. Bring to a boil.

Layer steamer basket, in order, with carrots, cauliflower, broccoli, zucchini and ginger. Cover and steam 5 to 7 minutes, or until barely tender.

Remove steamer basket from saucepan. Remove ginger. Pour vegetables into serving dish and serve immediately.

Yield

Serves 8

Cook Time

Prep Time: 15 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 29
Calories from Fat: 36
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 4g
6%
Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Saturated Fat 4g
20%
Calories 29kcal
1%
Protein 4g
6%
Sodium 27mg
1%
Calcium
0%
Iron
6%
Vitamin A
55%
Vitamin C
56%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.